With the L's they get a variety of food and depending on their family type and also feed differently with the fry.
Hypans usually get Hikari Carnivore, Sera Flora, Mysis Shrimp, Daphnia, Rotifers and Brine Shimp.
Much the same with the Pekoltia's with some zucchini
Panaques get Hikari Algae waffers, Daphnia, zucchini, Sera Flora
Fry in the Hypan Pekoltia will get similar to the adults with the add of Aquacultural Grade pellets and powder.
BN's zucchini Aquacultuaral grade powder and pellets
Flake food is good but with a lot of flake food the vitamins disolve in the water before the fish eat them and would rather it in them then the water.
The Aquacultural food is good where it covers pretty much all that is mentioned in the above posts being extruded, trypson inhibition, vitamin ramped and spectrographic analysis.
The powder is awesome for fry as some fry can starve not being able to find food or competition of the food and the powder sinks covering the base of the tank eliminating this problem.
Looking at having a play more with the Aquacultural food with non hormone colour enhancing namely Canthaxanthin which is natural and adding a few touches that I would like to see in the food.